you may want to recalculate your calorie needs every month or so. Kevin Hall and Juen Guo provide us with very convincing data, but we must also consider the fact that the data came from studies where all the food was provided by the scientists.
https://www.worthydiets.com/keto-now-reviews/
https://www.worthydiets.com/keto-maxx/
https://the-dots.com/projects/keto-now-reviews-read-how-does-it-work-654721/preview
https://forum.xda-developers.com/t/https-www-worthydiets-com-keto-now-reviews.4412811/