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Ketogenic diets cause reductions in blood sugar levels and insulin levels and increase ketones which has many health benefits. Fluid secretion occurs more in keto diet as it is a low-carb diet. Drinking sufficient water and eating hydrating foods is thus of crucial importance. Beginners of keto diet need to insure that they drink ample amount of water through the day. Hydrating foods like cucumber, lettuce, spinach and kale can also be good options as they are also low in calories.

There's still room for plenty of butter, cream and bacon, though. Most cells, including brain cells, will accept ketones as an energy source when carbohydrates are unavailable. Since humans have ample fat stores, when someone in ketosis eats fewer calories than they are burning, the fat comes from adipose tissue.

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